You cannot deny it. Exogenous ketones are the most prevalent element in the market today, particularly for people interested in ketosis and ketogenic diets. They usually come in several forms, and very importantly, they are used for many different applications. For example, reducing ketosis symptoms, burning fat, improving physical performance, or mental performance are certain ways in which ketones are used.
What are the best exogenous ketones
Ketone supplements are often called exogenous ketones, which means they are made externally outside your body. It opposes the ketones that your body produces when carbohydrates are limited, and you are in the state of ketosis. In general, they are made in the laboratory and then made as a supplement to ingest. There are three ketones that your body produces when you are on the ketogenic diet: acetoacetate, acetone, and beta-hydroxybutyrate (BHB).
The ketone found in the exogenous ketone is BHB. This is because your body will use this very efficiently.
They are called fuel for the energy that forms the mitochondria in the cells of your body. They are the alternative source of fuel to glucose.
They are simple compounds due to their weight and small molecular structure.
Why take exogenous ketone supplements?
There are times when eating a completely ketogenic supplement is not realistic or desired. It is difficult for many people to follow. There are people who will feel lower in energy with the complete ketogenic diet, so they will use the exogenous ketone supplement as a specific way to get the benefits of ketosis in their meals. Suppose you are an athlete who wants to consume carbohydrates for performance, then you will not get full benefits of ketosis since it will not be full in it. Therefore, you will need carbohydrates during training, but you may want ketones to boost your longer training.
Benefits of exogenous ketone supplements
Supplements are helpful while transitioning into the state of ketosis and fasting. It is where they are generally very useful. They will help you return to ketosis at any time, to wait a few days. They are taken between meals to give a rapid blow of ketones or before training for additional energy. Taking ketone supplements or following the keto diet means getting several benefits in your life, which include:
• Improvement of cognitive performance
• Rapid weight loss and reduced hunger
• High mental focus
• Regulated blood glucose
• Less inflammation
• Decreased risk of any disease
WHAT IS A KETO DIET?
A keto diet consists of eating foods high in fat and limiting carbohydrate intake. While you can consume some carbohydrates, your daily intake should be very low since the purpose of this diet is to cause the body to enter ketosis. When you're in ketosis, your body burns fat more efficiently because it doesn't have enough carbohydrates to depend on energy.
Ketone supplements three categories commonly accessible for consumption:
• Ketone salt
• Ketone ester
• Ketone oil