The First Art Newspaper on the Net   Established in 1996 Saturday, December 5, 2020


Our tips for a healthy night's sleep



The importance of getting a good night’s sleep can’t be underestimated - the benefits for your mental and physical health range from improving concentration to reducing the risk of disease. To help you get your forty winks, we’ve put together our tips for a healthy night’s sleep.

No screens before bed

Being exposed to light during the day is proven to help your circadian rhythm (i.e. your natural body clock) to keep in time. However, exposure at night has the opposite effect. The biggest culprit for this is spending time on screens. It’s alright to unwind on your phone or in front of the telly in the early evening, but make sure you give yourself a couple of hours free from screens before bed.

Write down a thoughts list

It can be difficult to get yourself into a sleepy state when you’ve got a thousand things going around your head. A good way to offload your thoughts before bed is to write down a list of everything and anything on your mind. Putting your thoughts onto paper can help you to process them more clearly and enable you to let go before getting a good night’s sleep.

Replace midnight snacks with tea

Eating late can affect the quality of your sleep and the natural release of chemicals and hormones that help you to fall asleep in the first place. Try to replace your late-night snack with a cup of herbal tea instead. Lavender and valerian root tea have been proven to induce a calming effect that helps you to sleep.

Get good exercise

Getting enough exercise during the day is vital to all aspects of your health, including your sleeping patterns. Try going for a run before work or taking a long walk at lunchtime and you’ll be sure to feel the effects when your head hits the pillow.

Take CBD in the evening

Feeling anxious is one of the main things that people identify as keeping them awake at night. CBD has been proven to reduce anxiety levels by binding to the receptors in your brain that release positive hormones and chemicals. We recommend taking a CBD oil dose a couple of hours before bed or try puffing on a CBD vape pen - you’ll notice considerable reductions in your anxiety and get off to a peaceful sleep.

Sleep is absolutely crucial to being healthy, so it’s important that you take your bedtime routine seriously. Follow our tips and we’re sure you’ll be getting plenty of healthy, quality sleep in no time.










Today's News

September 30, 2020

Giambologna and the Fountain of Morgan Le Fay - A new restoration initiative supported by Trinity Fine Art

Academy Museum And Margaret Herrick Library receive the world's most comprehensive pre-cinema collection

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Heavy rains trigger collapse at Yemen's newly restored museum

Phillips 24/7 Online Sale to include works by Yoshitomo Nara, Yayoi Kusama, MR., Banksy, KAWS and Daniel Arsham

Xavier Hufkens announces the representation of Sayre Gomez

20 etchings and engravings by Rembrandt on view at the San Diego Museum of Art

Exhibition of works by forty American artists bring the United States to the Netherlands

Gagosian opens an exhibition of paintings by Mary Weatherford

Ketterer Kunst announces highlights included in the Autumn Auctions

Madeline Hollander selected for 2020 BMW Open Work Commission by Frieze

Astronomicum Caesareum - one of the most stunning, significant, scarcest books of the 1500s - heads to auction

Estorick Collection of Modern Italian Art opens "Italian Threads: MITA Textile Design 1926-1976"

Emily Wardill debuts her most recent film project at the Secession

Works by eleven artists from the Middle East featured in new exhibition at Eye Filmmuseum

Anke Eilergerhard's solo exhibition "Resilience" is now open at Anna Laudel

New Contemporaries launches a specially created digital platform for Bloomberg New Contemporaries 2020

Everard's auction features wild 1960s concept cars + sculptural art

Tony Tanner, who brought 'Joseph' to Broadway, dies at 88

Vielmetter Los Angeles opens Rodney McMillian's sixth solo exhibition Body Politic

Artists join #ScarfUp project to design scarves for patients with respiratory illnesses

Bruneau & Co. Auctioneers to offer vintage comic books, Pokémon collectibles, toys and dolls

Heritage Auctions to offer first edition of Dune

America the Beautiful takes the spotlight in Travel Posters sale at Swann

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What makes a good personal injury lawyer?

Tips On Taking Care Of Your Oily Skin

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Our tips for a healthy night's sleep

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