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, and for the gym, follow these tips.
Buy a Subscription for a Long Term
The price of a subscription to a gym depends on the term. As a rule, the most favorable offers are valid for a year. Sometimes the price for a month is not much different from the annual price. In general, before buying a membership, it is useful to get acquainted with all club offers. Somewhere cheaper will be a subscription with a limited time of attendance: exercising in the morning will allow you to avoid the crowds on the machines after work and close the rate of physical activity at the beginning of the day, which is also nice.
Do not forget to ask if there are student or youth cards, for them the conditions are more favorable. Moreover, keep an eye out for sales. Fitness stores also organize their Black Fridays. As a rule, network companies run promotions with large discounts for Christmas and other holidays. And remember, you can freeze your membership for an average month, which extends its validity in your absence.
Don't Ignore Trials
Before you buy a subscription, go to a trial class. Networking projects are likely to call for free, but after that, be prepared to answer annoying calls from managers. Yoga and stretching studios also invite introductory classes: the average price of a workout is 500 rubles. So you can get acquainted with the structure of the club and find out about the availability of bonuses such as pool or sauna, and a trial training will allow you to understand whether this direction really suits you.
Don't Get Hung up on Athletic Form
There's no shame in going to the gym in worn-out sneakers or leggings that are meant to lie on the couch. One girl in our gym group wore pajamas all the time, but during a workout, no one cares about your appearance. Everyone will come out equally sweaty after an hour-long walkout. However, it is important that the clothes are comfortable, breathable and do not constrain movement.
Work Out With Friends
A subscription, as a rule, includes a guest visit. To keep it from burning out, get a friend who is comfortable going to the same gym. In sports, as elsewhere, there are promotions "Bring a friend and get a discount". Occupation with a friend, colleague, relative is more fun. If you have agreed to an evening workout, the likelihood that you decide to skip it is reduced. You control and motivate each other, you can arrange mini-competitions between yourselves on endurance.