With the coronavirus a major health concern throughout the world, many are looking for ways to cope. While some employees are still getting paid, other places are suffering due to this. It’s hit some parts of the art field quite heavily, and the costs of it are no joke.

But can art help during all this? Let’s talk about the positive effects art can have on you during this drying time.

It can be a way to Escape

Art can help you escape.
With all the stress of the world, looking at art, or even doing artistic things can help you get your mind off the pain and trouble of life. For example, if you sit down and paint for an hour a day, not only is it getting your mind off everything, you can escape, and get sucked into your art.

If you’re a writer, writing a book during this time is a good way to get your mind off things.

Even just spending time looking at art can help you escape.

It can Relieve Depressing Thoughts
Depressing thoughts are a part of this unfortunately. Because everyone’s forced to stay inside, there isn’t much you can do. With cabin fever eating away at many, it’s hard to really feel happy.

But, looking at nice art can help you feel better. Art that conveys emotions can help. Even just noticing that it’s pretty and remarking on that can help you get your mind off the gloomy thoughts.

It can Kill Time
Art helps kill time. If you’re doing something, you’re less inclined to think about all the problems in the world. While there isn’t a full means to escape from these negative thoughts or worries, it certainly helps, and it can benefit you quite well. Art can help relax you too, which is good if you’re stressing out.

A natural Stress Killer
Probably one of the biggest problems during this time is all the stress you’re feeling. Stress isn’t good for you. Too much stress can lead to heart problems, and even heart disease. That means, that if you don’t take care of yourself, you’re putting yourself at risk.

But, how does art kill stress? Well, doing something for starters will help relax the body. Plus, doing little activities such as painting, coloring, or even drawing can help with your mood.

It is fun too. You don’t have to be good either. Even just getting out and doing it will help relieve your stress, and also can help if you’ve been worried about things. Sometimes conveying your worries into art is a healthy coping mechanism you can use.

Boosts Your Mood Too

Art boosts your mood.
It can help you feel happy, and sometimes, when you finish a drawing, you feel happier. Things aren’t as gloomy, and it’s nice.

Your mood does change throughout the day, but for many in quarantine, it’s a continuous blah feeling that can take a toll on your mental health. But, with the help of art, you can naturally boost your mood, and feel better. If you feel like you’re stuck, then don’t think about it. Not thinking when you do your art is a healthy means to cope, and it can help you as well.

Where to Begin?
Where do you begin with this? The simple answer is to choose something that you enjoy, and do it. For example, if you like to paint, order some art utensils and paint. The same goes for drawing.

It doesn’t have to be good either. It can be utterly terrible and still make a world of difference. But what matters here is you do it in a way that works for you.
For most people, art is helpful, but also, you should look for real solutions to help cope with the mental strain the coronavirus puts on you. Online therapy is needed now more than ever considering how stressful life is right now. If you need to talk to someone, now is a great time.

BetterHelp has some great counseling services, and all of it is online. You can go to https://www.betterhelp.com/start/ to find a counselor today and get the help that you deserve.



Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.