Are you struggling to gain weight or put on some extra mass? Then this article is definitely for you. There can be many factors related that are responsible for not allowing your body to gain weight. However, the major reason is lack of proper nutrition. You might be eating too much, but the question is are you eating healthy food? Your body needs both good quantity and quality of nutrients, which majorly includes protein and healthy carbs. We will be sharing some nutritious tips that will help in increasing your body mass within a few months.

1. Increase your protein intake
Protein is the building block of our body and is responsible for increasing your muscle mass. You can include healthy food items like fish, milk and milk products, poultry items, pulses, etc in your diet. These food items are rich in protein and amino acids, which will help in strengthening your body and help in gaining muscle mass.

2. Use healthy mass gainers
There is no harm to include healthy mass gainer supplements in your diet. Mass gainers are products that contain a good amount of protein, healthy carbs, healthy fats and a lot of other vitamins and minerals, which will help in gaining muscle mass. One of the best selling mass gainer products in India is Endura Mass, these products are healthy, effective and tasty. You can mix mass gainer supplements along with milk and have it twice a day.

3. Quit smoking
If you love to smoke and also want to gain weight, then you have to choose any one of them. Yes! As per a lot of studies made by scholars around the world, it is found that smoking can make you lose weight. Furthermore, it has more harmful effects on your body as well. So, the choice is yours now!

4. Increase your carbs intake
Increasing carbs doesn’t mean you have to eat unhealthy packed or refined food. You should increase healthy carbs in your diet like instead of white bread try to have brown bread, consume more bananas, apples, etc.

5. Eat at frequent intervals
Do not starve your body, this is the very first rule you have to follow if you want to gain mass. Also, break your meals into portions. Here is an example: Instead of having a very heavy breakfast and then directly having lunch after a gap of about 6 hours, try to include some healthy food items as brunch. This will really help in gaining mass.

Conclusion: A healthy and proportionate diet is the key to gaining lean muscle mass. However, one should never forget that along with a healthy diet plan, your body also needs some exercises, which will help to meet your body goals at a faster pace. Also, if you are taking medicines for any health problems, then we request you to consult a doctor before following any diet plan or consuming any supplements on your own. Eat the right amount of food, stay hydrated, be active and gain mass in a healthy way.