Do you know you can maintain your brain's agility, memory, and effectiveness even in your 80s?
For decades, people have always believed that the human brain loses its power as you age. That is a misconception, which we are going regress. This article will discuss the excellent practices that will help you boost your brainpower ways that will help you maintain your brain's effectiveness for years.
While there are thousands of substances such as cannabidiol oil, kratom capsules
, bacopa capsules, among others (extracted from herbs), which can facilitate brain functionality, we will discuss natural ways only those with less or no side effects.
Let's get started
4 Incredible Ways to Boost Your Brain Power
1. Have Brain Diet
Do you know that your brain consumes about 20% of your body's calories? You, therefore, have to feed your mind with the right food to optimize its performance.
Professionals recommend foods with a low glycaemic index and rich in antioxidants. These foods are believed to be neuroprotective. Meaning they are vital for protecting your nerve cells against damage and degeneration. They also protect your brain from chronic inflammation, therefore, enhancing its health and functionality.
In addition to that, a low glycaemic index diet impacts neuroplasticity and neurogenesis significantly. These, among others, are recommendable foods that can boost your brainpower;
Berries Berries are rich in antioxidants (flavonoid, anthocyanin, caffeic acid, catechin, and quercetin), which reduces oxidative stress and inflammation.
Oily fish Oily fish are the primary source of Omega 3 fatty acids (Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids are useful in building and maintain brain and nerve cells. Oily fish include salmon, mackerel, tuna, herring, sardines, among others.
Nuts and Seeds - Most seeds and nuts are rich in Omega 3 and vitamin E, responsible for improving cognitive ability
and reduce oxidative stress.
Leafy Green vegetables Leafy greens are the primary source of folic acids, glucosinolates, vitamins E, Alpha-linolenic acid (ALA), among others that are essential in maintaining brain health.
Brain diet is not only beneficial in boosting your brainpower but also crucial for heart body growth.
2. Exercise Regularly
People exercise for various reasons, and regardless of the main reason or the form of exercise you take, you impact your mental health significantly.
While aerobic exercise has become a part of many people's lives, only a few realize that regular exercise has a significant impact on the brain.
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Studies show that exercise facilitates serotonin and endorphins production, reducing chemicals, therefore, boosting your brain's performance. Besides, regular exercise is associated with neurogenesis and neuroprotection, thus promoting brain growth.
This proves that aerobic exercises are vital for a healthy brain and boost brainpower.
Brain training, on the other hand, is crucial in boosting cognitive ability.
3. Get Enough Sleep
Sleep has long been associated with good health. It gives your body a chance to relax and repair tissues.
Research shows that getting enough sleep influences supply of essential minerals and oxygen that facilitates neurogenesis and neuroplasticity.
A recent study shows that long quality sleep increases interstitial space volume (space surrounding brain cells) by about 60%. This enables your brain to clear toxins such as beta-amyloid proteins linked with mental disorders such as dementia. Clearing of toxins also helps in boosting your mood, alleviate stress, anxiety, and depression.
4. Manage Stress
Stress is one of the leading causes of most cognitive impairments. And everyone is vulnerable to stress. But it is not a disease by itself. However, it leads to cognitive decline.
Stress activates serotonin and adrenaline (stress hormone), which are responsible for fighting stress. These stress hormones have adverse effects on the brain, therefore reducing your cognitive ability.
In addition to that, stress may lead to mental disorders as the stress hormones released by your response system may interfere with the brain structure.
Although there are tons of drugs and herbs that may help relieve stress, using natural ways such as meditation is highly encouraged.
The first step to effectively deal with stress is identifying the leading cause of your stress. After identifying the source, you should minimize your interaction with those stressors. It is also best to avoid negative network and thoughts to avoid unnecessary stress.
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Learning how to manage your stress is crucial in minimizing negative impacts and boosting your brain's power.
Today's society is changing fast. And we have to adapt to new trends regardless of age. Likewise, new roles arise as we age. Some of these roles require much of our concentration and quick decision-making. Without a powerful brain, you may experience difficulties embracing changes. The discussed tips will enable you to boost your brainpower without using stimulants. However, you may incorporate less psychoactive substances like kratom capsules to enhance the effectiveness of the discussed practices. Nonetheless, we recommend consulting your therapist before consuming any stimulant.