Sometimes you might feel quite dizzy, in fact too dizzy that you will feel like the whole world around you is spinning. This is basically a false sense of motion that can happen while you are still, or you are moving. And not only that, you might have a loss of balance, nausea, lightheadedness, etc. along with that dizzy feeling. All these points to a condition called Vertigo.

What Is Vertigo?

Vertigo is a symptom that can actually be a sign of something more serious, a more serious disease to be exact. Many people experience vertigo, and not all of them feel it as normal dizziness, it can be more than just dizziness.

Vertigo is not really a disease, it can be labeled more as a symptom of something else. That doesn’t mean it only occurs as a side effect of other diseases, it can occur individually too. Whenever you fall victim to vertigo, you might feel that everything around you is moving quickly, or spinning. Vertigo can be positional, as it might occur when you move your head in a certain way. You might start feeling like you are spinning or moving after you tilt your head from side to side or back and forth.

You might also feel a loss of balance in your body. As it might occur when your senses let your brain know that your body is off-balance, even though when it isn’t. Vertigo is a miserable condition. It can cause nausea and vomiting, and it can certainly cause people to miss work.

The cause of someone’s experiencing vertigo can vary greatly, from innocent causes like migraine-related dizziness or an inner ear infection to more severe origins, such as a stroke in the back of the brain. Vertigo can be of different types, including paroxysmal positional vertigo, and others.
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Symptoms of Vertigo

When a person suffers from vertigo, a sensation of motion is always present there, either of the person or the environment around them. If this happens to you, you shouldn’t confuse this with symptoms of fainting or lightheadedness. Vertigo is also different from motion sickness, as the off-valance feeling of motion sickness gets caused for riding a boat or car. If a person actually goes through vertigo, their symptoms will include sensations of motion or disorientation. Their symptoms might also include-

● Loss of Balance
● Dizziness
● Nausea
● Vomiting
● Sweating
● Abnormal Eye Movements
● Feeling of Spinning
● Feeling “Spaced-Out”
● The feeling of The Floor Tilting
● Feeling of Floating

The duration of these symptoms can last from some minutes to even hours, and these symptoms can be either episodic or chronic. It can get triggered by any movement or change in position, especially if the movement is sudden. When you’ll see a doctor about vertigo problems, make sure to let them know that if you faced any head trauma or whiplash injury prior to that, or any medication that you started to take recently. However, some people might experience vertigo with additional symptoms which can be an indication of other health conditions. These symptoms include-

● Ringing In the Ears
● Ear Pressure or Pain
● Ear Drainage
● Hearing Loss
● Double Vision
● Vision Loss

Solutions For Vertigo

If you become certain that you have vertigo then you can go for certain solutions to help yourself to get relief from the symptoms. Most of them are really easy, and you can do that at home by yourself. By taking these measures your vertigo situation can improve drastically. These are-

● You can go for a modified Epley maneuver, which is a type of physical therapy. In this therapy, you’ll have to perform certain body and head movements while sitting on the bed. It is mostly done with the presence of a doctor or physiotherapist, but you can also do it at home with proper instructions.

● You can take vitamin D supplements, as they can be very beneficial for paroxysmal positional vertigo patients.

● There are many different herbal remedies available for vertigo such as ginger root, ginkgo Biloba, coriander, etc. that can help to reduce vertigo symptoms in someone.

● Acupuncture can work as a remedy for some types of vertigo

● People that have vertigo should avoid substances that can affect their blood circulation such as caffeine, alcohol, tobacco, etc.

● Staying properly hydrated, and drinking plenty of fluids that help to keep the body properly healthy and functional

● There are some essential oils that can help relieve the symptoms of vertigo. These essential oils include ginger, peppermint, lavender, and frankincense.

● As discussed earlier, vertigo can work as a symptom for some other problems that include loss of specific senses such as vision, hearing, etc. So, it means hearing loss problems and vision loss problems can cause vertigo. As having problems in one’s inner ear can cause problems with the balance of the body, vertigo can occur due to hearing loss problems. So, using hearing aids, or going for other measures that will help to make one’s hearing health better can work as a solution for vertigo problems too. The same goes for vision loss problems and using glasses.

Final Words
One might think of vertigo as not something really serious, but vertigo might be a front for something more of a serious disease. So, if you have symptoms of vertigo, get yourself diagnosed and make sure to check that if you have any other problems or not. And then take measures based on that.