It's not a surprise that most new moms rush into dieting because they want to throw away their pregnancy clothes and get back into those skinny jeans. However, this process sometimes turns out to be a struggle. A woman who has just delivered a baby experiences many challenges, both mentally and physically and weight loss is usually a priority (after the baby care). Keep in mind that losing too much weight (and losing it too quickly) after the pregnancy is unhealthy and can cause several health-regarded risks. It's essential to have realistic goals; losing more than one pound a week is not recommendable. Therefore, specialists from a weight loss clinic have told us about reasonable methods for safe weight loss after pregnancy.

First of all, you're going to lose some weight right after your delivery; the placenta, amniotic fluid, and, of course, the baby will be gone out of your belly. In the following weeks, you'll also start losing the retained water from your body. Let's go through some other things you can do to support your weight loss:

1. Embrace breastfeeding.
Breastfeeding is desirable for so many reasons, and weight loss is included. When you breastfeed, your body uses its stored fat (along with the calories you intake) to produce the milk. Besides weight loss, breastfeeding can significantly lower a baby's health risks because it supports its immune system. Moreover, hormones that are produced during breastfeeding help the uterus shrink back to its standard size.

2. Pay attention to your eating habits.
It's not true that you should eat for two, but increasing your calorie intake by about 500kcal for three months postpartum will boost your lactation. Don't go over the board with your calorie intake because your body will use them as fuel (instead of using your fat cells). It's best to have regular meals and healthy snacks prepared in advance so that you can grab something with one hand (because the other one is busy holding the baby). What you eat in this period is crucial, too; increase your fiber intake because it will speed up your weight loss. Munching on fruits and vegetables also provides essential nutrients for you and your baby, and as Smile Solutions suggests, improves your oral health. Consuming proteins through lean meat, eggs, and fish will keep you full for a longer time. If you're not breastfeeding (which is totally fine), your diet should still help you recover and gain strength for your daily activities. Cut back on salt, sugars, unhealthy snacks, and junk food; these won't provide you with any nutrients and will only increase water retainment in your body.

3. Consider working out.
A lot of women avoid working out during or after their pregnancy. This one indeed varies from case to case. For instance, if you had a vaginal delivery with no complications, it's safe to start working out almost days after the delivery; or when you feel ready. However, if you had a C-section, it's best to consult your doctor before you start working out. Whatever the case, start with light exercises that won't exhaust you. You can also consider applying for postpartum exercise classes because working out with other moms will surely motivate you. Until you feel ready to implement any of these, you can always go out for a walk with your baby in a stroller.

Keep in mind that everything is achievable, and so is your weight goal. Seek support from your loved ones on your weight loss journey. Remember, you've just delivered a beautiful human being, so be gentle with yourself and take all the time you need.