Few people know this, but being a newbie is great when it comes to training. This is because untrained people tend to gain strength and muscle at a much faster rate than seasoned lifters. This is why you need to focus on building a sound routine right now if you want to set the tone for the rest of your workout journey.

Unfortunately, a lot of newbies make mistakes when they get started, and these mistakes can lead to injuries, poor results, or discouragement. If you want to boost your results, stay healthy, and keep your motivation high, here are some strength training tips all newbies should follow.

Try the 5 X 5 Strong Lift Routine
If you want to build strength, you need to embark on a strict and highly focused routine. Some people advise that you do isolated movements and work on specific parts of the body in each session. But building strength that way will take time. It’s also a better approach for people who are looking to build mass and definition, not strength.

Instead, we suggest that you go for a routine that focuses on compound movements, like the 5 X 5 StrongLifts routine, for instance. With this routine, you will only perform five lifts, but these are by far the most important for people who want to build overall strength. They are the overhead press, the bench press, the squat, the deadlift, and the barbell row.

What's great about this routine is how simple it is. All you need to do is perform five sets of five reps on each exercise and perform three of these exercises per day. You will also be working out three times per week and leave a day for rest between each session. It's important to leave two days after the third session to allow your body to heal.

The program consists of two workouts. You will work on the barbell row, the bench press, and the squat on workout A, and the overhead press, squat, and deadlift on workout B. Alternate them and make sure that you lift at about 85% of your one-rep max on each exercise.

Learn About Supplements
A lot of people are skeptical of supplementation, and it’s normal since many of the supplements that are pushed onto the public are either inefficient or bring minor results. That doesn’t mean, however, that you should scratch supplements completely off your list. Some supplements do work, and you would do yourself a huge disservice by not using them.

The most important supplement that you need is a protein powder, but another one you should add to your routine is creatine. You can try turkesterone as well if your goal is to improve performance and gains. Turkesterone is a form of naturally occurring steroid, but do not mistake it with anabolic steroids. Turkesterone does provide some of the benefits of steroids but acts very differently on the system, so you won't get some of the horrible side effects of anabolic steroids. It's also 100% legal.

Practice Progressive Overload
You also have to make sure that you do what is called progressive overload. This is when you add weight to your exercises in set increments until you reach your peak. The important part here is to keep the increments small and only increase the weight once per week. It's recommended that you add 10% every week to your weight for better results.

Newbies need to be especially careful when they get started and develop sound habits from the start. This is what will keep your workouts safe, more enjoyable, and get you steady results.