8 Simple Ways To Get Better Sleep Without Feeling Groggy the Next Day
The First Art Newspaper on the Net    Established in 1996 Sunday, July 14, 2024

8 Simple Ways To Get Better Sleep Without Feeling Groggy the Next Day

Getting a good night's sleep is essential for our overall health and well-being. During this time, our body repairs and regenerates itself, and our brain consolidates memories and processes information. Unfortunately, many people don't get quality sleep, leading to grogginess and fatigue the next day.

Thankfully, there are a few simple ways to improve the quality of your sleep without feeling groggy the next day. Here are our eight best tips to help you avoid feeling that way come sunrise.

1. Use a Sleep Patch

A sleep patch offers a promising solution for those who struggle to get enough restful sleep. These patches release a combination of natural ingredients designed to promote relaxation and improve sleep quality.

Unlike traditional sleep aids, sleep patches are non-invasive and do not contain chemicals that can leave you feeling groggy or tired the next day. The patches are also easy to use, as they simply adhere to the skin and can be worn throughout the night.

2. Stick To a Sleep Schedule

With a consistent sleep schedule, your body's internal clock becomes more synchronized, making it easier to fall asleep and wake up naturally. Aim for seven to nine hours of shut-eye each night and adjust your schedule accordingly.

3. Establish a Serene Sleep Environment

A vital element in achieving restful sleep involves creating a serene sleep environment. Ensure that your bedroom is cool, tranquil, and devoid of light, with cozy bedding and pillows.

Avoid indulging in activities such as watching TV, using electronic devices, or working while in bed, as these can impede your ability to fall asleep. Instead, read a book or engage in relaxation techniques like deep breathing or meditation.

4. Moderate Caffeine and Alcohol Consumption

Caffeine is a stimulant that can disrupt both the onset and maintenance of sleep. Attempt to limit caffeine consumption, particularly during the afternoon and evening. Drinks high in caffeine include coffee, tea, soda, and chocolate.

Similarly, while alcohol might induce drowsiness, it can compromise the quality of your sleep, resulting in drowsiness and fatigue the following day. If you drink alcohol, enjoy in moderation, hydrate with water alongside your drinks, and avoid consuming alcohol within a few hours of bedtime.

5. Incorporate Regular Exercise

Engaging in regular exercise can expedite falling asleep and enhance your overall sleep quality. Aim for at least 30 minutes of moderate-intensity exercise most days, but don't exercise too close to bedtime — the surge of adrenaline and energy can make it challenging to fall asleep. Instead, finish your workout at least a few hours before bed.

6. Embrace Relaxation Techniques

Embracing relaxation techniques such as deep breathing, meditation, or yoga can assist in calming your mind and relaxing your body, facilitating a more effortless transition into sleep. You may also experiment with progressive muscle relaxation, in which you alternate tensing and relaxing each muscle group.

By focusing on your breathing and releasing muscle tension, you can alleviate feelings of stress and anxiety, significantly improving your ability to fall asleep.

7. Take a Warm Bath or Shower

Taking a warm bath or shower before bedtime can help you relax and mentally tell your body it’s time to sleep. The warm water can help to ease tension in your muscles and reduce feelings of stress and anxiety.

Additionally, the drop in body temperature after you get out of the bath or shower can help to signal to your body that it's time to sleep.

8. Use Your Bed Only for Sleeping

Finally, it's important to use your bed only for sleeping. This means avoiding activities like watching TV, using your phone or tablet, or working in bed. When you use your bed for activities other than sleep, your brain may associate it with wakefulness rather than sleep, making it harder for you to fall asleep.

Make an effort to get out of bed in the morning, get out of your bedroom, and only go get in your bed when it’s time to actually go to sleep.

An Essential End (and Beginning) to Your Day

Getting quality sleep is essential for our overall health and well-being, and there are simple ways to improve the quality of your sleep without feeling groggy the next day. By keeping these eight tips in mind at bedtime, you can improve the quantity and quality of your sleep.

Remember that improving your sleep habits may take time and effort, but your health and well-being benefits are well worth it. So try implementing some of these tips and see how they work!

Today's News

June 1, 2023

Florida art scammer sentenced to over 2 years in federal prison

Saatchi Yates presents an exhibition of bathing scenes in the history of painting

Deutsche Börse Photography Foundation presents "Ernest Cole: House of Bondage"

Gagosian Paris to exhibit iconic early works by Andy Warhol from 1963

Yesterday and Today: From Julian Onderdonk to David Bates, Heritage presents Texas art for the ages

Tuan Andrew Nguyen, winner of the 2023 Joan Miró Prize

'The pictures are miracles': How Judith Joy Ross finds pain and nobility in portraits

'Chris Ofili: The Seven Deadly Sins' to open at Victoria Miro

Carpenters Workshop Gallery now presenting work by Frederik Molenschot

Impressionist and Post-Impressionist masterpieces from the Pearlman Foundation now at the MFAH

Avis Newman's second exhibition with Maureen Paley opens in London

Sargent's Daughters, NY, now showing exhibition by Alex Anderson it's 'Not Romantic'

Reverend Joyce McDonald opens until July 30th at Studio M, London

Asya Geisberg Gallery opens Kristen Sanders: "Protoself"

Grand opening of exhibition on Warhol launched by New York Times' Blake Gopnik

Robin Wagner, set designer who won three Tony Awards, dies at 89

Larger screens, heated seats, Sushi: Theater owners want you back

A surprising stage for dance: The subway platform

'Moki Cherry: Here and Now' exhibition opens today at London's ICA

Juan Carlos Formell, buoyant heir of Cuban musical legacy, dies at 59

5 shows, 94 actors, 450 costumes: Emilio Sosa dresses Broadway

For Lorna Courtney of '& Juliet,' New York has always been her stage

Impacts of Technology in Health Sector

7 Top Places to Visit in Egypt

8 Simple Ways To Get Better Sleep Without Feeling Groggy the Next Day

5 Ways To Embrace Your Creative Side This Summer

Invoice Generator vs. Invoice Template: Which Is Best for Your Business?

Museums, Exhibits, Artists, Milestones, Digital Art, Architecture, Photography,
Photographers, Special Photos, Special Reports, Featured Stories, Auctions, Art Fairs,
Anecdotes, Art Quiz, Education, Mythology, 3D Images, Last Week, .


Ignacio Villarreal
(1941 - 2019)
Editor & Publisher: Jose Villarreal
Art Director: Juan José Sepúlveda Ramírez
Writer: Ofelia Zurbia Betancourt

Royalville Communications, Inc

ignaciovillarreal.org juncodelavega.com facundocabral-elfinal.org
Founder's Site. Hommage
to a Mexican poet.

The First Art Newspaper on the Net. The Best Versions Of Ave Maria Song Junco de la Vega Site Ignacio Villarreal Site
Tell a Friend
Dear User, please complete the form below in order to recommend the Artdaily newsletter to someone you know.
Please complete all fields marked *.
Sending Mail
Sending Successful