Sticking to the fitness goals you set at the beginning of the year can be challenging, especially if you’re an entrepreneur. Being an
entrepreneur means you are working most of the time, have picked up poor eating habits, and don’t get enough sleep. Sometimes it may feel like you don’t have enough time to take a short break. Running a business while maintaining your personal life is hectic and many entrepreneurs choose their business over their health because they need every minute to work.
However, taking care of your health is beneficial, not only for you, but also for your business. Of course, neglecting your health comes as a byproduct of having a busy work schedule, and fitting your goals into your day-to-day routine might seem impossible. That's why we've collected these tips to help you reach your fitness goals while becoming a successful entrepreneur.
Staying on Track With Your Fitness Goals
Have a Plan
You most probably spent months or years planning for your business before you started; the same should be applied to achieve the desired weight and fitness goals. You don't have to plan for months, but a day each week will be enough. Choose a day in your busy week to
schedule your workouts and health plans for the week or the month. Exercising needs specific clothes and food, so make sure you get all the grocery shopping for the week and plan your outfit ahead of time to make it easier for yourself.
If you’re too busy to plan and prepare for healthy meals every day, you can get your meals delivered to your office whenever you want. Having
healthy meal delivery from FreshMealPlan.com allows you to have all the right amounts of protein, fats, and carbs each day without spending hours shopping for the ingredients and preparing them. Knowing what you'll eat each day is essential in your planning process, as you'll be able to stay on track with your fitness goals.
Treat Your Goals as Your Meetings
As you free time for important meetings or doctor appointments, free some time during the day to work out and take care of yourself. Setting half an hour to an hour a day to hit the gym can have great effects on your physical and mental health. Commit to your workout plans as much as you’re committing to your start-up. If you have this mindset and you commit to your workout plans, you will stay on track and achieve all your fitness goals.
Choose Another Way to Workout
If you're too busy to fit in 30 minutes a day to visit the gym, then try to choose a workout that can be done anywhere. There are endless exercises that can be done at home or in your office without any cardio machines or heavy weights. You can find these workouts online or download an App on your phone to remind you and guide you through the workout. Try doing it for 10 minutes every day and you will see the difference. Choosing varying intensity degrees over the duration in your workouts can provide you with the outcome you're expecting. Focus on the quality of the exercise and search for ways to shorten the duration while having effective results. This way is ideal for entrepreneurs who travel a lot or don’t have time for the gym. If you don’t like exercising at all, you can put a little fun into it. For example, you can listen to music and take your mind elsewhere or go window shopping while walking.
Know Your Likes and Dislikes
By now, you probably know which workouts you don’t enjoy or like. Try to avoid these workouts and find an alternative. For example, if you hate traditional workouts, you can try yoga or kickboxing. Find what you like the most and invest time in it, don’t do any exercise that you don’t like because you may eventually stop it. If you’re not sure what you love to do, try several classes of different exercises until you find the one thing you enjoy the most.
Pay in Advance
If you find an exercise class that you enjoy, book and pay in advance. Studies show that when you commit financially to a gym or a class, there’s a 90% chance you’ll show up. So at the beginning of every month book the classes you want to attend and pay 100% of the money. By doing that, you will force yourself to go and be less likely to skip as you have already invested your money.
Have a Support Buddy
Joining a workout group or partnering with a friend who can hit the gym with ,you can make exercising more enjoyable and fun. You can arrange walking groups with your neighbors or friends, or find gym partners to support you. Having someone included in your fitness goals will motivate you into reaching these goals.
Track Your Achievements
There's no better motivation to stay on track than knowing that you're making progress. At the end of each month, check how many
times you exercised and how close you are to your ideal weight goal. Monitoring your progress will allow you to know if something is wrong and how to improve it or ensure that you're on the right track. Tracking your achievements will also allow you to know if you started to slip off track and help you get back up again. It's a very easy process that only takes a few minutes, but has major effects on your fitness goals.
Although everyone knows how important staying fit is, some entrepreneurs find it hard to maintain their fitness goals due to their busy schedules. If that’s the case with you, try adjusting your goals to fit into your busy life. Put realistic goals that can be achieved at the desired time, instead of putting more pressure on yourself. You also need to plan and know what you’re going to eat and how and where you will work out, as this is the main aspect to stay on track with your fitness goals.
