Getting fit does not always mean working out but mental peace and balance are also required. Mental stability, calmness, and concentration power are the most important things before one could start with the physical activities to stay fit. There should be a positive vibe in the place where you stay. These vibes will have a great impact on your mind and you will enjoy your workouts at home.



Positive Vibes
To get positive vibes in your house, it is very important to keep your room clean. A dirty room has a negative impact on your mind, dust and bacteria will also make you ill and your health will deteriorate. Also, good habits like waking up early, maintaining a proper diet, going to bed early and not getting addicted to alcohol and cigarettes. It is very important to have a good fragrance at your home. If these things are maintained properly then your house will have a positive vibe.

Some Freehand Exercises
It is very important to remember that exercise should start from your head movement and end with the exercise of your toe. The rhythm of breathing is also very important, if not done properly it will have a bad impact on your health in the long run. Some of the simple free hand exercises are as follows:

These exercises will free your head, neck, and arms to have better movement and will reduce the chance of ache.

● Move your head in a clockwise direction 20 times and anti-clockwise direction for another 20 times.

● Stretch you head to left, vertically where your chin should be in the same line with your shoulder and hold it for 30 seconds. Repeat the same on the left side as well. Try to touch your chest with your chin and hold it for 30 seconds and repeat the same thing by stretching your head backward.

● Touch your shoulder with your fingers sideways and move your shoulder in a clockwise direction and anti-clockwise direction 20 times each.

● Stretch your hand towards the front and rotate them in very small circles counting 20 times in both clockwise and anti-clockwise directions.

● Swing your arms sideways in clockwise and anti-clockwise direction counting 20 times.

These exercises will free your lower portion of the body. To avoid getting joint ache these exercises are very important.

● To broaden your chest, you have to swing your arms from forward to backward. You can do it 20 times as well.

● Move your waist in clockwise and anticlockwise direction at counting 1 to 20. Remember, only rotate your waist and your body should be fixed.

● Bend your torso on the left and right side counting from 1 to 20 on each side.

● Also, bend forward and try to touch your feet with your hands without bending your knees and hold it till 30 seconds. Then bend your torso backward as much as you can and hold it till 30 seconds.

● For this exercise, you will have to bend your knees. So bend your knees, join them together and hold it with your palm and move them in the clockwise direction and anti-clockwise direction counting 1 to 20.

● Stretch out one of your legs forward at a 30-degree angle. Then rotate your toe from the ankle in a clockwise and anti-clockwise direction.

These are the other 5 easy ways to get fit at home as these exercises will strengthen your muscles.



● Push-Ups
Push-ups will strengthen your chest, biceps, triceps and spinal cord. They also strengthen your wrist power.

● Squats
Squats will help to reduce belly fats and fats on your thigh.

● Crunches
Crunches help in building abs as it tones your belly. It will also make your belly muscle strong. Always keep your hands behind your head to keep it from unnecessary movement. It also helps in holding the proper position of the neck.

● Leg Lifts
Leg lifts work wonders with building strong calf muscles. All you need to do is lie down on the floor, lift one leg in the air and hold it by counting 1 to 20 and repeat the same with your other leg. This exercise also helps in building abs.

● Hand Stand Push Up
Lift your body in the air by taking the support of your hands. Then slowly come down and then again go up. This increases your wrist power tremendously.

Overall, freehand exercises help to tone your body and improve the circulation of the blood of your body. If the blood circulation is proper then no disease can touch you.

Importance of Household Work to Stay Healthy
It is very important to do household work because not only it will come handy during tough times but also you will have a healthy disciplined life. Doing household work will make your mind and body fit otherwise you will become lazy which is very bad for health. It will also be helpful if you stay alone due to work then you will easily be able to manage things.



Be Kind to Yourself
People these days are so busy with their life that they do not take their health seriously. To get relieved from the stress they smoke, booze or have high-calorie food. This lifestyle is very unhealthy and will affect the most during your old age. You will be within the grip of multiple diseases and your life savings will go in medical expenses. So it is wise to take care of your body from a very early stage. Never stay awake till late night and work, do not party much and avoid drinking too of alcohol and it is better not to smoke at all.

When it comes to illness, the decisions get very interesting because there are two types of people in such cases. One, who does not care about the illness, takes no medicines at all and continues to work. The second type of person is also very dangerous because they get so worried about their health that they take medicines even for the smallest of the small reasons. Consumption of too much medicine is bad for health because those medicines will stop working on you later and will also have several side effects. Hence, if these things are maintained in life then you will have great health.