Working from home has turned from being a luxury to a necessity in the last year or so, changing business solutions, bringing forth the importance of work from home monitoring software
. With more and more people opting to work from home
due to different reasons, it is no longer an oddity. Advances in technology have made it how to monitor employees working from home
possible for many industries to function normally without a hiccup, even though their workers are working from home. With online meetings, discussions, one-on-one sessions, and plenty more possible with the help of different software work from home bring the same results as being physically present in the office. The only con of working from home would be developing neck pain because you did not pay enough attention to your body posture.
Offices are designed to accommodate employees sitting in the same position for hours. The furniture in offices often adheres to ergonomic standards so that the staff does not experience back pain, neck pain and carpal syndrome. However, when people make the switch to work from home, they often make the mistake of overlooking this, leading to unexplainable and mysterious body aches and pains.
Fortunate, with a little bit of clever planning and the right furniture, you will be able to create the perfect work from home space. Check out these tips to get you started:
Good Posture while Sitting
If your job involves sitting for long periods of time, it is a good idea to consider investing in an ergonomic chair opines experts from Wakefit. This way, you will be able to sit in different postures throughout the day without harming your spinal cord. Ergonomic chairs come in different shapes and sizes and can be often adjusted to suit the height of the user. Once you find the perfect chair, it is time to make sure that your set it up correctly so that you do not fall into the bad a bit of bad posture while working from home.
Most people, who work from home, tend to work on their laptops. If that is the scenario in your case as well, experts recommend setting up a laptop stand, an additional keyboard as well as a mouse to help you follow the rules of good posture. If your work from home stint is going to be more of a permanent thing, you can even consider investing in a work desk and chair for a corner in your home as you practice good sitting body posture.
Screens at Eye Level
Another important thing to keep in mind while setting up your home office is to ensure that your screens aka laptop screen or monitor screen remain at your eye level while you sit in front of it. Keeping the screen at your eye level will prevent you from dropping your neck and hunching over to view the screen. According to medical experts, your screen needs to be at an arms length away while your fingers are still within reach of the screen.
It is interesting to note that people who work from home tend to forget to take breaks in between and work continuously for long periods of time. This can be disastrous for their health in the long run. Set up reminders to push you to take breaks every hour or so. Just a few minutes to stand on your balcony, drink some water or even visit the washroom is great. These break reminders will get you getting up and moving and also prompt you to change your sitting posture.
No More Tech Neck
Tech neck is the term used to describe when you talk on the phone while it is placed between your shoulder and neck, leaving your hands free to do other work. This posture is harmful to your health in several ways. You can avoid this by switching to a headset. You will be free of any shoulder pain and also prevent overreaching.
Squeezing in movement into a workday is not really a difficult task. There are several desk exercises that are designed to get your muscles moving and blood pumping. Studies have shown people who sit at their desks for continuous hours at a stretch tend to develop health ailments quickly.
Invest in a Table
If work from home is going to be a long stint, it is advisable to invest in a table. This way you can allocate a separate area for your home office. You will have space to place your files and documents according to your requirements. Setting up a separate home office also helps demarcate where your work area begins and home area stops. If you have an extra room you can either convert that into an office room or just use unused space in any room in your home as your demarcated workspace.
Once you have the work area set up, all you need are some back support pillows
to get started. It is time to start working from home like a pro!