The increasing work pressure due to ‘Work From Home’ policies and other turmoils related to personal life can leave a person stressed and anxious. Getting tense about a situation once in a while can prove to be motivational to push your limits and try harder to achieve your goals. However, prolonged stress issues can deteriorate your health and cause other severe health issues.

What is stress?
Stress is a reflex action of the body in response to an external stimulus that triggers them to behave differently. Mild or rarely occurring stress keeps people safe from environmental threats by alerting them about a situation that may or may not happen. However, the frequent occurrence of stress or anxiousness in modern times prepares the body for a battle or a quick getaway. If you are wondering how stress affects your health, keep reading through to learn more.

What are the physical symptoms of stress?
How an individual acts in a stressful situation or how it affects one’s body varies from person to person. There are a variety of physical reactions or effects of stress experienced by a body, including:

● An abrupt acceleration of heartbeat or heart palpitations
● Finding it hard to breathe properly
● Digestive issues
● Dizziness
● Weakness
● Fatigue
● Restlessness
● Fluctuation blood pressure
● Fluctuating blood sugar levels
● Acid reflux
● Gastrointestinal disorders
● Physical pain at the specific parts of the body like neck, shoulder, etc.
● Tense or stiff muscles
● Physiological disorders
● Inability to focus or concentrate
● Declining brain activity
● Sleeplessness or insomnia

What are the significant ways to relieve stress?

As discussed earlier, there are different stress triggers for everyone, and so are the remedies. Below listed are a few ways to relieve stress that has proved to work wonderfully:

1. Indulge In Physical Activities
Exercising or indulging in physical activity regularly is one of the most effective things you can do to combat the symptoms of stress. Physical activities can relieve mental stress, and individuals are less likely to get anxious if they keep their bodies moving. The basic physical activities can merely include walking or jogging and also range up to going to the gym. This is because working out prevents the release of stress hormones like cortisol. Furthermore, physical exercise releases happy hormones called endorphins which improve your mood and act as natural painkillers. Exercising regularly and tiring your body improves blood circulation and quality of sleep. Therefore you can get rid of insomnia caused by increased stress and anxiety.

2. Practice Mindful Breathing Techniques
Among the various stress management techniques, mindful breathing practices using breathing devices have emerged to be an effective solution. Mindfulness anchors you to the present moment and prevents you from overthinking about the past or future. It eventually helps to reduce stress and combat the anxiety-inducing effects of negative thinking. Yoga and meditation using therapeutic sounds of 528 Hz frequency have the ability to heal your mind, body, and soul.

Invest in mindful breathing devices like a breathing necklace that have proved to be a stress relief gift and stimulate your calming hormones!