The First Art Newspaper on the Net    Established in 1996 Saturday, July 2, 2022

Skin Care: 6 Simple Ways To Achieve A Healthy Glowing Skin

We are all aware that the skin is the largest organ in the human body. It plays a vital role in protecting the human body against bacteria, toxic chemicals, viruses, and any other pollutants. The skin also says a lot about an individual's overall health.

For instance, some patients with M.Pneumoniae respiratory tract infection will have rashes on their skin. Such conditions may require an individual to purchase portable molecular sieves for oxygen concentrators to assist them in breathing. Let us look at some of the ways you can effectively achieve flawless skin.

Keeping Your Makeup Tools Clean And Dry

Makeup Tools like your makeup brush set, sponges, and make-up bags should always be clean. This will avoid creating a breeding ground for bacteria and generally a build-up of oil and dirt that may hinder you from achieving glowing skin.

Clean makeup brushes are also less irritating to the skin. Cleaning them keeps the bristles soft. If you need to deep clean your brushes, simply mix a few drops of soap, olive oil, and enough water. Leave them to soak for a few minutes before the actual washing.

Staying Hydrated

Water is life, and there's no limit on what amount one should take. The more you drink it, the better. The body and skin to be specific will benefit a lot when an individual is hydrated. The recommended amount of water in a day should not be less than 8 glasses in the case of adults. But generally, the amount of water that you drink will depend on your daily routine, weight, height, and metabolism.

Being hydrated will keep your skin healthy, glowing, and moisturized. Water also reduces wrinkles or premature aging and maintains your skin elasticity. When you are hydrated, your skin's pH balance will be maintained and toxins flushed out of your body. No toxins in your body result in healthier skin.

Getting A Good Sleep

The recommended amount of time that everyone should sleep is between 7-9 hours. Anything less than that is harmful to the general well-being of the body and skin to be specific. Getting enough sleep will prevent the formation of dark circles around your eyes and improve your skin tone.

Individuals who don't get enough sleep are linked to conditions like obesity, diabetes, and even cancer. How long you sleep will affect how your skin functions and its aging. Many poor sleepers tend to experience premature aging . This is because during sleeping, the body enters the repair mode and new muscles, skin cells, and brain cells are regenerated.

Exercising Regularly

Exercising is important for anyone trying to live a healthy lifestyle. Individuals with skin health concerns are encouraged to engage in regular exercises in order to improve their skin health. Regular exercising improves the blood flow in the body and as a result, a lot of toxins are removed from the skin.

No toxins mean healthier and glowing skin. Exercising also prevents early signs of aging. Research shows that the skin of individuals who are 65 years old and above yet active during exercises, could easily be mistaken for people ranging from 20 to 40 years.

Using The Right Skin Products

The skin is the largest organ in our body and we should take care of it with a lot of precautions. Different skin products may react differently to an individual's skin. For that matter, it is important to evaluate and come up with the best skin product that blends well with your skin without any side effects. You can opt to go for natural products that have zero side effects despite being costly that have a cheaper product that may result in serious damage to your skin.

A friend of mine suggested anti-aging creams are friendly to the skin but remember some of these products are made of chemicals and like we said they have different side effects to the users. Identify the products that are friendly to achieve healthy and glowing skin.

Using Vitamin C

Vitamin C is known for working so well on all skin types. Using vitamin C will definitely bring out the glow in your skin. It will perfectly brighten and even out your skin. This type of vitamin is also known for protecting the skin against environmental aggressors for example the sun exposure and free radicals. Vitamin C will promote collagen production that is essential in thickening the dermis and making the skin firm and youthful.

You can simply get this vitamin from vegetables and fruits, though beauticians have found ways to incorporate it in the skin directly in the form of serums. For best results, apply your vitamin C serum twice a day. In case you have sensitive skin, apply it in low concentration a few times a week.


Generally, the skin protects the body from the outside world. It goes through a lot, including sunscreen effects and daily makeup application. Everyone has natural oils that help in protecting the skin. If not well taken care of, the oils will build upon the pores and leave one's skin with acne.

It is therefore important to be cautious when handling your skin. Always use the recommended hand sanitizer to disinfect your hands before touching your face and religiously follow your skin routine.

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Skin Care: 6 Simple Ways To Achieve A Healthy Glowing Skin

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