For many who are new to the world of CBD, they might be surprised at just how many options of administration there are. There seems to every type of method under the sun- inhalation, topical, sublingual, and ingestion to name but a few. The wide variety of methods can be confusing for some, so to make life easier for you, were going to break down the sublingual method of application.
What Does Sublingual Mean?
Sublingual is translated to under the tongue. Much like the name implies, this administration method involves users dropping the oil under their tongue and holding it there for 1-2 minutes. This allows the oil to be absorbed directly into the bloodstream. Think of it as a shortcut around the stomach where the CBD oil would be slowly digested. Though there is little research at this time, many experts believe that taking CBD sublingually could be the best method
Is Taking CBD Sublingually An Effective Method?
Though there is little research at this time, many experts believe that taking CBD oil sublingually could be the best method. For starters, it yields the highest level of bioavailability out of all of the methods that there are. Bioavailability is the amount of the substance that actually enters the bloodstream. Ingestion yields the lowest amount of bioavailability as the compounds within the CBD oil are broken down by the stomach.
Because of the speed in which the CBD oil enters the bloodstream, many who take CBD oil sublingually will feel the effects right away. This makes it a much more effective method as opposed to taking CBD oil orally, which takes upwards of 15-20 minutes to feel the first effects. CBD oil taken sublingually will also yield more noticeable effects because of the high level of bioavailability. Taking CBD oil orally also means that you have to hold it in your mouth for a longer period of time. This can be a problem for those who dislike the taste of the oil
When compared to topical application, however, taking CBD oil sublingually is the much better option. Applying CBD topically can take upwards of 90 minutes and yields less noticeable effects. CBD oil that is applied to the skin will never truly reach the bloodstream. This means that only the immediate area where you applied it will feel any of the impacts. This is good if youre taking CBD oil for inflammation, but problematic if youre taking it for reasons such as lowering anxiety and boosting mood.
What Method Is The Most Effective?
As stated above, many researchers believe that taking CBD oil sublingually is the most effective method of application
. While inhalation is a faster method, there is little research on the long-term effects of inhaling the oil. Taking CBD oil sublingually will allow the oil to bypass the digestive system, increasing the bioavailability of the substance. This means that more of the CBD compound will be available when taking the oil resulting in stronger effects. While taking the oil orally will result in similar effects, it requires more oil to sit in your mouth for longer. This is due to the receptors in the mouth being less sensitive.
Taking CBD oil topically, however, is considered the least effective method of application. When applying the oil topically, it wont actually enter the bloodstream. This means, in short, that only the immediate area of application will be affected. This means you wont receive the mood-boosting effects or relief from the anxiety that CBD is also known for. The skin does contain cannabinoid receptors, allowing users to feel some effects from the CBD oil, but it wont reach the brain.
Taking CBD oil sublingually requires users to hold the oil under their tongue for 1-2 minutes. This is so that all the compounds within the oil are absorbed. To take the oil sublingually the dropper is placed under the tongue and a few drops are placed into the area. The oil is then held under the tongue for 1-2 minutes to allow all of the oil to be absorbed. The first effects are felt in 5-10 minutes, lasting for 4-6 hours.
What To Take Away
When determining if taking CBD oil sublingually is the method for you, remember why youre taking the oil. If you want to experience pain relief, a mood boost or lower anxiety then taking the oil sublingually will work for you. If youre only seeking to lower inflammation in a truly natural way, sublingual application wont help too much.
Overall, the sublingual application of CBD oil is more effective than other methods. It is important to remember, however, that the effects will be notably stronger than other methods of application. If you arent looking for effects that are long-lasting and potent, then consider taking the oil orally. Sublingual application of CBD oil is very popular and for good reason. The effects are desired by many. So, when making your decision as to what method you want to use, place sublingual high on your list. Experimentation is the best way to determine which method is the most effective for you.