Which is your favorite Indoor tanning lotion?

Do you know what's in that lotion, gel, or whatever skincare product you use? And,
Do you know the essence of different minerals and nutrients in your favorite product?
This article will discuss the essential nutrients your skin needs to remain healthy and maintain its glow. Most of these nutrients plus other minerals such as zinc, copper, and selenium are incorporated in the skincare products to make them more useful.

Let's get started.

Essential Nutrients for Healthy Skin.

1. Vitamin A, B, and C
Vitamin A, B, and C are some of the most critical nutrients in our bodies. They offer a wide array of benefits to the body, including enhancing healthy vision, facilitating our immune system and organs' functionality, improving brain health, facilitating cell formation, and maintaining healthy cells.

Regarding skin health, vitamins A, B, and C have multiple benefits.

Here are the notable benefits;

- They enhance the production of useful substances (collagen and keratin) essential in skin cells' growth.

- They improve the skin's immune system and promote healing.

- They prevent breakouts by promoting hydration.

- Vitamin A promotes the production of melanin, which is vital in protecting the skin from sunburns.

- These vitamins control production of the skin oil, which protects the skin from conditions such as acne.

- They control skin cells' functionality, thereby alleviating cancer risks and improving the skin's radiant.

- These vitamins also act as anti-aging agents.

Vitamin A comes in two different forms; preformed vitamin A and provitamin A
Preformed vitamin A is the active form of vitamins (that the body absorbs and uses as they are without any conversion) sufficient in fish, chicken, and animal products such as meat, dairy, and eggs.

Also Read: Kissanime ru
Provitamin A is an inactive form of vitamins found in plant products. Compounds in this form have to be converted to active compounds. For example, Beta-carotene has to be converted to retinol to be useful.

Vitamin B is sufficient in most foods and fruits. The most common source includes bananas, eggs, rice, oatmeal, among others.

Vitamin C is sufficient in fruits such as mangoes, pineapple, papaya, berries, among others.

2. Omega 3 Fatty Acids
Omega 3 are renown for their effects on brain and heart.

As the name suggests, they are usually of three types, eicosapentaenoic acid (EPA), alpha-linolenic acid (ALA), and docosahexaenoic acid (DHA). They are sufficient in seafood, nuts, algae, edamame, and fatty fish. They are also available (in low quantity) in some plants such as spinach and beans.

Benefits of omega 3 fatty acids to the skin include

- They act as protective barriers against the sun's ultraviolet A and B rays. Studies on the effectiveness of omega 3 on UV rays conclude that sufficient omega 3 improves skin's resistance to the UV rays by 136%.

- Omega 3 also improves the skin's immune system and aid in fighting inflammation that leads to acne

- They aid in moisturizing skin, therefore preventing breakouts.

- Studies also suggest that omega 3 facilitates healing.

- While they are vital in preventing cancer, omega 3 minimizes the risks of skin cancer.

These and other benefits prove that omega 3 is an essential element for healthy skin.

3. Vitamin E
Like omega 3, vitamin E is a soluble fat and an antioxidant vital for the immune system and cell development.

Regarding skin, vitamin E has multiple benefits. The benefits include

- It boosts the skin's immune system. It has antioxidant and anti-inflammation properties. These properties help fight free radicals that cause disorders like cancer and prevent inflammation that may result in skin conditions such as acne.

- It is vital for preventing sunburns.
- It accelerates the wound healing process.
- It aids in moisturizing skin, thus preventing it from breakouts and eczema.
- Vitamin E also acts as anti-aging agents.

Read how to Solve: nvidia geforce error code 0x0001
Vitamin E is abundant in leafy greens such as spinach and broccoli, vegetable oil, nuts like peanuts and almonds, and seeds such as sunflower seeds.

4. Silica
Silica is another vital nutrient known for strengthening our bones by influencing the bones' supply of calcium.

Silicon also has significant benefits to the skin. Some of the notable benefits include,

- Silicon aids in the production of collagen, which helps in strengthening and facilitating skin elasticity.

- Silicon also promotes skin hydration (by binding to glycosaminoglycans – an essential protein for hydration), therefore preventing breakouts.

Although silica is lesser-known, it is vital for healthy skin.

Silica is adequate in fish oatmeal, seeds, and fruits such as apples and oranges.

Conclusion
Consuming foods rich in the discussed nutrients is vital for your skin and overall body health. You may also consider applying other methods such as tanning to enhance the glow of your skin. It is, however, advisable to choose a method and routine that will favor your skin. Note that each method has a specific routine that you should ensure to follow. For example, If you decide to tan your skin, apply a suitable indoor tanning lotion before and after the tanning session.