The First Art Newspaper on the Net    Established in 1996 Wednesday, December 8, 2021


4 reasons to start painting your first masterpiece



Painting is a fantastic way to improve your mental health, confidence, and motor skills. But more than that, it’s also super fun! Instead of spending another day streaming Netflix, paint instead. You get to express yourself in colors and strokes while curing your boredom. If you are not familiar with painting or art in general, custom paint by numbers is a great way to get started. From simple landscapes to more complex portraits, there’s a plethora of paint by numbers for you to choose from that matches your style. You can also create your own paint by number for a truly memorable first masterpiece!

Improves memory and concentration
Creative activities such as painting stimulate and sharpen the mind. In fact, it is commonly used in patients with dementia and Alzheimer's disease as therapy. It does not only improve their memory. It also aids in alleviating other mental health problems such as depression and anxiety. Painting produces this same effect for everyone. Whether you have a mental issue or not, the benefits of painting encompass all!
When you’re painting, your brain releases dopamine, the neurotransmitter that boosts focus and concentration. That’s why you get so in the zone in painting. You focus on the task at hand and on your next steps… visualizing each step. It’s like meditation.

Improves motor skill
Through painting, children can develop their motor skills and hand-eye coordination, while seniors can heal their physical ailments and sharpen their motor skills. Painting can help increase the dexterity of the hands. Using a paintbrush while practicing certain painting techniques can help bolster both fine and gross motor skills. Using small instruments aid in the development of one’s fine motor skills, while working over large spaces can help with gross motor skills.

Hand-eye coordination can also be further developed when painting because you need to ensure that what you are seeing is what your hands are doing, especially when you’re following a model.

Painting also increases blood flow in your hands. Those with arthritis benefit from painting by being able to control their general symptoms, which are usually swelling and pain.

Improved self-confidence
Self-confidence can be strengthened through painting. Gaining physical and mental skills can help a person’s self-esteem through self-reflection. The praise they might receive from art teachers and admirers can further elevate their mood and skills. This can turn into a cycle of positivity for the painter.

Individuality and self-esteem generally go hand-in-hand, and once a person creates their own form of expression, their self-esteem develops from that growth. From people who come from strained memories of the trauma to the elderly struggling with age, painting help boost anyone’s confidence. It is proven to be therapeutic for those with or without struggles.

Make Someone Happy
Painting is also a very uplifting hobby. When you paint, you reach a sort of zen state, a cathartic peace inside yourself. If you feel upset, this can help you relax and bring you to a happier, brighter place. You can also make someone else happy when you paint. According to studies, viewing art makes people happy. They get the same feeling as falling in love. You can also give paintings as an original gift to others. Handmade gifts are generally received as more thoughtful and heartfelt than store-bought ones. When you give someone a painting you created yourself, you are essentially sharing a piece of yourself with them!










Today's News

August 7, 2021

Final days of the exhibition "Keith Haring Posters" at the Tampere Talo, Finland

National Gallery of Australia opens an exhibition of recent work by Sarah Lucas

Hamburger Kunsthalle receives gift of David Novros' largest portable mural

Philadelphia Museum of Art displays Thomas Cole masterpiece "The Arch of Nero" in American Galleries

Phillips opens the Southampton exhibition 'Abstract by Nature: Paintings from the 1950s to the Present'

Dutch dike threatens muddy Roman ruins

Djibouti's hidden rock art offers window to the past

Lalibela: Ethiopia's UNESCO heritage site overrun by rebels

Galerie Scheffel opens an exhibition of works by Israeli artist Arik Levy

In Sweden, a patriarchal 'remnant' jars with image of equality

Bonhams achieves outstanding results in two-day series of Western & California Art sales

Exhibition of new works by Brazilian artist Alexandre da Cunha opens at Brighton CCA

Push to return 116,000 Native American remains is long-awaited

Patricia Wilde, ballerina showcased by Balanchine, dies at 93

Steidl announces U.S. release of 'Property Rights' by Mitch Epstein

Fine minerals from China to shimmer in spotlight at Heritage Auctions

Herbert Schlosser, a force behind 'SNL' and 'Laugh-In,' dies at 95

Speed Art Museum opens new exhibition: Ralph Eugene Meatyard's "The Unforeseen Wilderness"

Missoula Art Museum exhibits new works by Anne Appleby

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'The Threepenny Opera,' without the 'Cabaret' clichés

'The Future Isn't What It Used To Be' by Esiri Erheriene-Essi opens at Maruani Mercier

Pavlov's Dog opens 'Luzia Simons & Anton Hofreiter: Watching Flowers'

Tel Aviv Museum of Art opens a solo exhibition of photography by Aenne Biermann

Electric Bike Riding Tips For Seniors

4 reasons to start painting your first masterpiece

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