The First Art Newspaper on the Net   Established in 1996 Saturday, December 5, 2020


5 Ways For A Healthy Breakfast



Raise your hand if you think breakfast is the best meal of the day? We certainly do! Nothing is better than beginning your day with fuelling your body up with the essential nutrients it needs to have a great day ahead!

Not only is breakfast the best meal of the day, but it is also the most important meal too! But we aren’t talking about a daily trip to get your donut and coffee to start the day—although it is totally okay to treat yourself every now and then!

Breakfast should be taken very seriously and you should put effort into ensuring your breakfast is a healthy one! There is no set menu that you must follow when it comes to breakfast—you get the choice to make it work for you and your lifestyle. But in general, a healthier breakfast means that you are feeding your body plenty of fiber, protein, and calcium at a minimum!

Not sure how to get a healthy breakfast into your routine? Here are five ways you can ensure you get a healthy breakfast each and every morning!

1. Drink those green juices
Give yourself the greatest gift of the day and drink cold pressed green juices with your meal. They are jam-packed with all the minerals and vitamins your body—especially your immune system—need to get through the day. They are more enjoyable than simply taking a vitamin supplement and you will feel powered up for anything the day throws at you after sipping on one of these delicious green juices.

2. Pick protein-rich foods
A healthy breakfast should mean that you are full for a few hours, not thirty minutes later. A great way to do this is to eat foods like Greek yogurt, eggs, or nut butter to get a great form of protein into your body. So whether it is peanut butter in your porridge or scrambled eggs on toast, your body will love you for all the delicious protein you are giving it.

3. Eat those fruits
You should be including fruits into your daily diet, and there is no better time to do it than at breakfast! Whether it is a cup of berries on the side of your eggs on toast or bananas in your oatmeal, fruits always taste better in the morning!

4. Don’t shy away from carbs
While the carbs in donuts are not necessarily the best for you, carbs, in general, are super important to get you through the day! Try your eggs on a whole-grain toast or even whole grain oatmeal, it tastes delicious and keeps you full! Carbs are a really important part of your daily diet and especially important to intake carbs during the start of your day.

5. Enjoy your breakfast, it’s not a race
Seriously, breakfast time is the best time of day. Not only are you fuelling your body, but also your mind. Read a book while eating your healthy breakfast. Or try some morning meditation with journaling while you eat breakfast. When you nourish your body with vitamins and minerals that you really need, you will be surprised about how powerful your brain will be and the amazing thinking you are able to do at the start of the day. Breakfast should be your special time and you should make it a routine that allows you to tap into your health, heart, and mind.

A healthy breakfast is super simple to achieve with these five easy tricks to elevate the best meal of the day. From cold-pressed green juices to giving yourself a healthy dose of protein, you will love breakfast and the amazing day that it allows you to have!










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September 30, 2020

Giambologna and the Fountain of Morgan Le Fay - A new restoration initiative supported by Trinity Fine Art

Academy Museum And Margaret Herrick Library receive the world's most comprehensive pre-cinema collection

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Heavy rains trigger collapse at Yemen's newly restored museum

Phillips 24/7 Online Sale to include works by Yoshitomo Nara, Yayoi Kusama, MR., Banksy, KAWS and Daniel Arsham

Xavier Hufkens announces the representation of Sayre Gomez

20 etchings and engravings by Rembrandt on view at the San Diego Museum of Art

Exhibition of works by forty American artists bring the United States to the Netherlands

Gagosian opens an exhibition of paintings by Mary Weatherford

Ketterer Kunst announces highlights included in the Autumn Auctions

Madeline Hollander selected for 2020 BMW Open Work Commission by Frieze

Astronomicum Caesareum - one of the most stunning, significant, scarcest books of the 1500s - heads to auction

Estorick Collection of Modern Italian Art opens "Italian Threads: MITA Textile Design 1926-1976"

Emily Wardill debuts her most recent film project at the Secession

Works by eleven artists from the Middle East featured in new exhibition at Eye Filmmuseum

Anke Eilergerhard's solo exhibition "Resilience" is now open at Anna Laudel

New Contemporaries launches a specially created digital platform for Bloomberg New Contemporaries 2020

Everard's auction features wild 1960s concept cars + sculptural art

Tony Tanner, who brought 'Joseph' to Broadway, dies at 88

Vielmetter Los Angeles opens Rodney McMillian's sixth solo exhibition Body Politic

Artists join #ScarfUp project to design scarves for patients with respiratory illnesses

Bruneau & Co. Auctioneers to offer vintage comic books, Pokémon collectibles, toys and dolls

Heritage Auctions to offer first edition of Dune

America the Beautiful takes the spotlight in Travel Posters sale at Swann

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2020: How to Make Money as an Artist on Instagram

Tips on Buying Custom Embroidered Apparel

Why Would I Buy a Hooded Sweatshirt?

What makes a good personal injury lawyer?

Tips On Taking Care Of Your Oily Skin

5 Ways For A Healthy Breakfast

How to Make your Photos into Paintings

Is online gaming really worth it?

Our tips for a healthy night's sleep

Regular exercise as a weapon against aging

5 Intriguing SEO Facts





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